POSTURE
CORE
FLEXIBILITY
-
Discover how your body moves.In our 6 week Intro block to Reformer pilates you will learn the fundamentals of Reformer Pilates and become familiar withe the equipment we use.
-
Develop how your body moves. The goal is to develop flow through smaller chunks of exercises by taking time to clearly learn and practice key movements for continued progress.
-
Define how your body moves.An intense full body work out, made up of more advanced techniques. Advised for people familiar with the equipment.
-
Define how your body moves. A more dynamic full body work out focusing on Abs Blast and Strength & Stretch. Advised for people familiar with the equipment..
-
A dynamic fusion of strength, flexibility, and core conditioning. This class harnesses the resistance of the Tower Reformer to build control, balance, and endurance, leaving you feeling strong and energised.
Designed to challenge all levels, each session focuses on precision and flow, helping you move with power and confidence.
-
Unleash your full potential with our exclusive 1-on-1 Reformer sessions. Elevate your fitness journey in a personalized, results-driven experience.
Join Thousands of Women Managing Life-Altering Symptoms Every Day, With our exclusive discount.
NEW PARTNERSHIP.
