POSTURE
CORE
FLEXIBILITY

Person receiving assistance during a Pilates reformer workout

  • Discover how your body moves.In our 6 week Intro block to Reformer pilates you will learn the fundamentals of Reformer Pilates and become familiar withe the equipment we use.

People exercising on Pilates reformer machines in a fitness studio with mirrors.

  • Develop how your body moves. The goal is to develop flow through smaller chunks of exercises by taking time to clearly learn and practice key movements for continued progress.

Group of women doing Pilates exercises on reformer machines in a fitness studio.

  • Define how your body moves.An intense full body work out, made up of more advanced techniques. Advised for people familiar with the equipment.

Back view of a person in a black swimsuit, showing hands with peace gesture and wearing bracelets.

  • Define how your body moves. A more dynamic full body work out focusing on Abs Blast and Strength & Stretch. Advised for people familiar with the equipment..

Three people in a Pilates studio doing exercises on reformer machines.

  • A dynamic fusion of strength, flexibility, and core conditioning. This class harnesses the resistance of the Tower Reformer to build control, balance, and endurance, leaving you feeling strong and energised.

    Designed to challenge all levels, each session focuses on precision and flow, helping you move with power and confidence.

Two women exercising on Pilates reformer machines with an instructor assisting them in a gym setting.

  • Unleash your full potential with our exclusive 1-on-1 Reformer sessions. Elevate your fitness journey in a personalized, results-driven experience.

Click below for more information on our classes.

Not sure where to start?